Help with Low Self Confidence
What effect can a low self-esteem have on a person?
Low levels of self-confidence can be very restrictive in a person's day to day life.
People often find that they need help in gaining an increased level of self-confidence with respect to:
What causes low self-confidence?
A low level of self-confidence can often be caused by the way that someone thinks about him or herself, often in a negative way (so called 'negative thoughts' or 'unhelpful thoughts').
When these 'unhelpful thoughts' start to happen, they can have a big effect on how the person sees him or herself. This can have a particularly dramatic effect if those 'unhelpful thoughts' become 'cyclic'. This means that they happen frequently, repeatedly, and the person's feelings about his or herself can quickly start to spiral downwards.
Low self-confidence can be closely related to social anxiety
The term 'social anxiety' loosely describes any fear where the person worries about what someone might think of them. When someone worries about what someone else thinks, it's often caused (or made worse) by the person themselves having a low opinion of their own abilities (low self-confidence), so low self-confidence and social anxiety can often go hand-in-hand.
Dealing with social anxiety...
The term 'social anxiety' can incIude a lot of different issues (the fear of public speaking, low self-confidence or self-esteem, difficulty socialising, dislike using the telephone, stage fright, fear of being judged, performance anxiety etc).
If you'd like help with any of these issues, or if you would just like to talk to someone about how they might be able to help you with social anxiety, then here's what to do:
If you're specifically interested in hypnotherapy, then why not arrange a free initial consultation, so that you can have a chat with a friendly and experienced hypnotherapist about whichever social anxiety issue you might have.
If you're not near one of the practice locations, or would simply prefer to do something on a more self-help basis, then why not check out our programme specifically designed to help with social anxiety.
If you're not sure where to start, then our where to start page can help.
You'll see from our testimonials, that social anxiety really can be overcome. There's no time like the present, so why not get started today?
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