How do you do self hypnosis to gain self confidence?

Question Answered by by Paul Douglass

When you say your personality keeps interfering with the process, it just might mean that you're resisting the process, either because you don't quite have enough faith in it, or because you don't quite understand enough about how it works.

Have you thought of getting yourself a confidence building CD or MP3 and sticking it on your iPod, so that you can use it at home? That way you can use it over and over again until if feels completely comfortable. Then you might find that it starts to help.

Hope that helps.
Cheers
Paul

Question Answered by by Paul Douglass

Source:

http://www.avonhypnotherapy.co.uk/downloads/boost_your_self_confidence_with_hypnosis.htm

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